Detox

Overview

Ayurvedic detox, or "Shodhana", is a holistic cleansing process aimed at eliminating toxins (ama) from the body and restoring balance to the doshas (Vata, Pitta, and Kapha). It includes specific dietary, lifestyle, and therapeutic interventions to rejuvenate the body and mind.

• 1 - Dinacharya (Daily Routine)
• 2 - Dietary Adjustments
• 3 - Seasonal Detoxes

About

Ayurveda views toxins as the root cause of most diseases. Detoxification is essential not just for treating illness but also for maintaining optimal health.

Ama (Toxins)

Ama is the toxic waste formed from undigested food and poor lifestyle. It blocks the body's channels and weakens immunity, leading to disease. Detox aims to remove ama to restore balance and vitality.

Herbal Remedies

Triphala, a blend of three fruits, gently cleanses the colon and supports regular elimination. Turmeric and neem purify the blood and reduce inflammation and skin issues. Guduchi (Giloy) boosts immunity and helps eliminate deep-seated toxins from the body.

Diet and Lifestyle Modifications

In Ayurveda, detox diet includes warm, light, and easily digestible foods like kitchari, steamed veggies, and herbal teas. Lifestyle modifications involve early rising, oil massage (abhyanga), yoga, pranayama, and regular sleep. Avoid processed foods, stress, late nights, and cold/raw meals to support natural cleansing.

Lifestyle Practices

Ayurveda emphasizes daily and seasonal routines to support natural detoxification. These practices help align your body with the rhythms of nature, improve digestion (Agni), and eliminate toxins (Ama).

Symptoms

• Fatigue or low energy
• Digestive issues (bloating, constipation)
• Coated tongue
• Brain fog
• Body aches
• Bad breath or body odor
• Skin problems (acne, rashes)

Prevention

Prevent toxin buildup by maintaining strong Agni (digestive fire) through proper diet and mindful eating. Follow a daily routine with exercise, meditation, and seasonal cleansing to keep doshas in balance. Avoid overeating, processed foods, and stress to stop Ama (toxins) from forming in the first place.

• Dietary Recommendations
• Lifestyle Modifications
• Herbal Remedies
• Ama – The Toxins
• Agni – The Digestive Fire
• Panchakarma – The Deep Detox

Diagnosis

Ayurvedic diagnosis begins with Nadi Pariksha (pulse reading) to assess dosha imbalances and toxin levels.Jihva Pariksha (tongue examination) checks for coating, which indicates the presence of ama (toxins).Stool, urine, and sweat analysis help understand internal digestion and elimination issues.The practitioner evaluates Agni (digestive fire) to determine how well the body processes food.Lifestyle, diet, emotional state, and symptoms are also assessed to personalize the detox approach.

Our Services

We have Qualified doctors to provide consultation and treatment along with life style manage such as diet,physical workout,counseling to overcome stress and anxiety. After consultation patients are able to collect medicine from our Pharmacy itself.For lab investigation we also have laboratory facility.