Popular Questions
The most popular questions to discuss health
Ayurveda is a traditional system of medicine that originated in India thousands of years ago. It emphasizes the balance of mind, body, and spirit to promote health and prevent illness.
Yoga therapy is a holistic approach to health and wellness that integrates yoga practices such as asana (physical postures), pranayama (breathing exercises), meditation, and mindfulness techniques to address specific health concerns.
While Ayurveda and Yoga therapy offer numerous health benefits, they may not be suitable for everyone, especially those with certain medical conditions or contraindications.
While various yoga styles offer mental health benefits, practices like Hatha, Yin, and Restorative yoga are often recommended for their gentle and calming approach.
Yoga has been shown to reduce stress, anxiety, and depression by promoting relaxation and mindfulness. The physical postures (asanas) help release tension in the body, while mindful breathing techniques (pranayama) calm the nervous system.0
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Phone
- +91-8072935175
- +91-9003143713,
- ashaayurnadi@gmail.com
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- Mogappair,chennai.
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