Low back pain

Overview

Low back pain, a common ailment affecting millions globally, is also addressed in Ayurveda with a holistic and individualized approach. Known as "Kati Shula" or "Kati Graha" in Ayurvedic terms, low back pain is understood through the lens of the three doshas: Vata, Pitta, and Kapha. The treatment and management of low back pain in Ayurveda aim to restore the balance of these doshas, eliminate toxins, and strengthen the musculoskeletal system.

• 1 - Vata Imbalance
• 2 - Pitta Imbalance
• 3 - Kapha Imbalance
• 4 - Ayurvedic Therapies
• 5 - Lifestyle Modifications
• 6 - Mind-Body Practices

About osteo

In Ayurveda, osteoarthritis is understood as "Sandhivata." Let's delve deeper into how Ayurveda perceives and treats this condition:

Panchakarma (Detoxification and Rejuvenation)

Abhyanga (Oil Massage): Application of warm, medicated oils to improve circulation, reduce pain, and relax muscles. Swedana (Herbal Steam Therapy): Inducing sweating to eliminate toxins and relieve stiffness. Basti (Medicated Enema): Especially beneficial for Vata imbalance, Basti helps to cleanse the colon and balance Vata dosha. Kati Basti: A localized treatment where warm, medicated oil is retained on the lower back to relieve pain and stiffness.

Herbal Remedies

Ashwagandha (Withania somnifera): An adaptogen that helps reduce inflammation and strengthen muscles. Shallaki (Boswellia serrata): Known for its anti-inflammatory properties. Guggulu (Commiphora mukul): Effective in reducing pain and inflammation. Dashamoola: A combination of ten roots used to alleviate pain and reduce inflammation.

Diet and Lifestyle Modifications

Diet: Emphasis on warm, easily digestible foods, avoiding cold, dry, and heavy foods. Including anti-inflammatory spices like turmeric and ginger. Hydration: Drinking warm water and herbal teas to keep the body hydrated and flush out toxins. Exercise: Gentle exercises and yoga postures to strengthen the back muscles and improve flexibility. Specific asanas like Bhujangasana (Cobra Pose), Salabhasana (Locust Pose), and Dhanurasana (Bow Pose) are recommended. Posture: Maintaining proper posture while sitting, standing, and sleeping to avoid unnecessary strain on the back.

Lifestyle Practices

Stress Management: Practices like meditation, pranayama (breathing exercises), and mindfulness to reduce stress, which can exacerbate Vata imbalance. Rest and Activity Balance: Ensuring adequate rest while avoiding prolonged inactivity. Regular movement and stretching are essential.

Symptoms

• Sharp or dull pain in the lower back
• Stiffness and reduced flexibility
• Pain radiating down the legs (sciatica)
• Muscle spasms
• Difficulty in performing daily activities

Prevention

Preventing low back pain in Ayurveda involves maintaining the balance of the doshas, particularly Vata, which is often associated with pain and mobility issues. Here are some Ayurvedic guidelines and practices for preventing low back pain:

• Dietary Recommendations
• Lifestyle Modifications
• Herbal Remedies
• Oil Massage (Abhyanga)
• Detoxification and Cleansing
• Stress Management
• Hydration

Diagnosis

Ayurveda provides a comprehensive approach to managing low back pain by addressing the root cause and promoting overall health and well-being. Through personalized treatment plans involving detoxification, herbal remedies, dietary and lifestyle modifications, and stress management, Ayurveda aims to restore balance and alleviate pain, offering a holistic solution to low back pain.

Our Services

We have Qualified doctors to provide consultation and treatment along with life style manage such as diet,physical workout,counseling to overcome stress and anxiety. After consultation patients are able to collect medicine from our Pharmacy itself.For lab investigation we also have laboratory facility.